6 Weeks To
Fitter. Faster.
Stronger.
Coached boxing circuits that burn fat, build real conditioning and teach you to actually box. Mornings or evenings. Start with the September intake and change how you move, feel and hit.
Time To Feel Like You Again
- ✔ You're tired of dragging through the day on empty and want your energy back.
- ✔ You've tried the gym, got bored of treadmills, and it never stuck.
- ✔ You want to get fit and learn something real, not just count reps in a mirror.
- ✔ You'd train harder with a coach in your corner and a crew beside you.
Then This Is Built For You
HIT Lab is six weeks of coached boxing circuits that meet you exactly where you are. No experience needed, every level welcome. You'll burn fat, learn to box, and get properly fit, in a room full of people who know your name and cheer you on. By week six you won't recognise how you felt on day one.
Boxing circuits that actually get results
This isn't a class you drift through. Rounds on the bags, pad work, kettlebells, bodyweight and conditioning, built into a fast-moving circuit that keeps your heart rate up and the clock ticking. You'll sweat, you'll learn, and you'll leave every session having earned it.
Burn Fat
High-intensity circuits torch calories and keep them burning long after you've racked the gloves.
Learn To Box
Proper technique on pads and bags. Punch harder, move smarter, build real skill week on week.
Build Strength
Kettlebells, bodyweight and conditioning work that makes you stronger and more resilient.
Feel Alive
The energy, the music, the crew beside you. You'll be hooked by the end of week one.
The Best Hour Of Your Day
Gloves on. Music up. Nothing else in your head but the next round. This is where you leave the day behind and become the strongest version of you.
A clear plan, not just a workout
Six weeks with a beginning, a middle and a finish line. On day one we set your starting point, then we build. You'll see your fitness climb and your technique sharpen, session by session.
Weeks 1–2 · Foundations
Day 1 benchmark sets your starting point. Learn the movements, find your rhythm and build the engine.
Weeks 3–4 · Build
Turn up the intensity. Sharper combinations, heavier rounds, real progress you can feel and measure.
Weeks 5–6 · Peak
Put it all together. Fitter, faster and stronger than the person who walked in on day one.
Train around your life
Start the day with a sunrise session, or train off the day's stress in the evening. Your September week starts Tuesday 1st.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Boxing Circuits | 7:00pm | 6:30am | 7:00pm | 6:30am | 7:00pm | – | – |
Bonus · Evening Adult Kickboxing
Your place doesn't stop at the circuits. You can also train at our evening Adult Kickboxing sessions through the six weeks. More ways to move, all included.
Training is only half of it
Every place comes with a Healthy Habits Guide of 15 simple, batch-cookable meals and a 6-Week Progress Roadmap to track it all. Simple food that fuels the sessions, and a clear way to see how far you've come.
Over £450 Of Value, Yours For £49
This is a full 6-week system, not just a class pass. Here's everything that comes with your place.
14-Day Results Guarantee
If you don't see measurable progress in 14 days, you get your money back. We set your starting point with a Day 1 benchmark so the progress is real. All we ask is that you attend at least 2 sessions a week and tell us within 14 days. The risk is on us, not you.
Don't Just Take Our Word
"I hadn't trained in years and was nervous walking in. Six weeks later I'm fitter than I've been in a decade and I actually look forward to the alarm going off."
"The coaches make it. They push you but never make you feel out of place. Lost half a stone in the course and stayed on straight after."
"Best hour of my day, no question. The evening sessions clear my head after work and I'm sleeping better than ever. Can't recommend it enough."
Good to know
When does it start?
The next intake is the week commencing Tuesday 1 September. You pick your first session when you sign up, and you're in.
I'm not fit. Can I still do this?
Yes. This is built for beginners as much as anyone. Every movement scales to your level and the coaches guide you the whole way. You go at your pace, and your pace gets faster.
Do I need boxing experience?
None at all. You'll learn to box properly as part of the course. Most people walk in never having thrown a punch and leave hooked.
What do I need to bring?
Just water and trainers. Your place comes with a HIT Lab tee and hand wraps, and we'll sort gloves for your first sessions.
Can I do mornings, evenings and the kickboxing?
Yes. Your place gives you access to every boxing circuit across the six weeks, plus the evening Adult Kickboxing sessions. Mix and match around your week.
What happens after the 6 weeks?
Most people are hooked and carry straight on with a HIT Lab membership. There's no obligation. The six weeks stand on their own.
Your First Round Starts In September
Six weeks from now you'll be fitter, faster and stronger. Only 20 places in this intake. The only thing between you and that is booking yours.
Join Now For September · £49Create Account & Secure Your Place
Fill in your details. This sets up your account and takes the £49 payment for the September course in one go.
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Book Your First Session
Once you're set up and paid, pick your first September session below. It opens right here, so you stay logged in.